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We don't know about you, but this autumn we have been feeling tired and achy day after day.  After moaning about it for a good few weeks, we decide...
If you have any experience of spirituality or yoga, you will have likely heard the term ‘chakra’ being used at some point.  But what exactly is a ...
As we ride the waves on our local beaches, it can be hard to ignore the effect we as humans have had on the planet. From items floating in the sea,...

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