This yoga form syncs your body, mind, and emotions into a balanced alignment.
5) Promote a healthy heart. Vinyasa yoga helps to negate stress and lowers blood pressure. It will also improve your dietary choices as your mind becomes alert to your surroundings. Vinyasa yoga allows body balancing and focuses on the breath, which is equivalent to a cardio workout.
6) Finding concentration and focus. With busy schedules, we often fail to achieve focus on our tasks. We try to adopt a healthy lifestyle that just targets our bodies. Vinyasa yoga helps you sync your body and mind by putting emphasis on your breathing patterns.
Vinyasa yoga does not follow a strict sequence. You can follow your own sequence, and experiment with new sequences each time you practice. Practising just 20 minutes a day can create a healthier body and mind allowing you to live life fully and focus when needed.
If you would like to book in with Jo on Instagram you can message her for all the details. She provides sessions in and around Bournemouth.
Part of our Pineapple Island staff perks includes a yoga membership at The Yoga Lounge in Bournemouth. You can find us there most weeknights practising and enjoying the benefits that yoga provides. If you would like to see what The Yoga Lounge offers, click here.
Want to get an early morning workout at home? You can also practise yoga through YouTube offering free sessions online. We particularly love Yoga with Adrienne.